What causes anxiety disorder is still not clear as many people reported different causes that made them experience anxiety. However, from the collected feedback, doctors and researchers have found that there are a few of the factors that can contribute to the development of anxiety in a person.
Environment is one of the factors where, when a person grew up in an environment where they were constantly in stress and fear, they can grow up to become ‘worriers’.
Also, events that happen in a household can affect a person and cause the person to build up effects of anxiety disorder. Such events includes divorce,abuse, death and many others that brings grief, sadness, and anger can make a persons mental and emotional state to be unstable and thus more likely to be affect by anxiety disorder.
Many of the factors have a domino effect where one leads to another. For example, a stressful place to live in may affect a person’s emotional state. When a person is emotionally unstable, they are more susceptible to bad habits such as overeating, eat unhealthily, indulgence in alcohol and caffeine. These types of food and drinks are known to make a person feel better. However, it is only short term and in he long run, the person who continue with such bad habits will experience deterioration in their health. Not only the rise of diseases were reported, this too heightens the effect of anxiety.
Another cause of anxiety disorder is the brain chemistry. This means that people who have been exposed to long term anxiety will have abnormal levels of neurotransmitters in the brain. The person will likely feel more anxious than other people to a mildly stressful situation.
One way to control this is through better eating habits, some amount of medication to help them at the early stage, and changing their lifestyle and behaviors that are negatively impacting them and making their anxiety worse.
It is no doubt that more and more people are affect by anxiety disorder as lifestyle are not the same as the olden times. People are living in the fast lane where it’s a highly anxious and stressful way of living. The way to control this is to constantly be aware of the amount of stress they are at, take care of their own level of anxiety by practicing relaxation techniques such as meditation and exercising.Modifying lifestyle can help people to reduce and manage their anxiety better. These are the common factors f what researchers and doctors have found to be what causes anxiety disorder.